Massaging needs excess of oil for the fingers to glide onto the skin. The environment also plays an important role as always select a calm and quite atmosphere. The pressure could be made even by using the middle as well as the ring fingers. Never be harsh on the skin as each and every stroke has to be slow, gentle and soft. The massaging rhythm has to be in a tune and depending on the breathing movements. With the progressing of massage, the pace also should be slowed down.
Steps involved in the facial massage
- The first step starts with the center of the forehead, complete six circular movements across the brow. Repeat the same procedure three times. The ending up of the massage should in such a way that a gentle and soft pressure is applied at the temples with three counts. The pressure points could be easily located at the small depression present between the bones which are in the temples. This massages helps a lot to prevent the formation of any kind of horizontal lines
- The next aim is towards the nose; start with the inner hollow of the eye by sliding the fingers along the sides of the nose. The left hand should be used to massage the right side of the nose and right hand for the left side of the nose. This has to be repeated three times as this prevents in the appearance of horizontal lines seen on the nose.
- Massaging around the nostrils helps in unclogging the pores thus prevents the occurrences of blackheads, white heads and scars. While working upwards, always exert extra pressure and repeat the same about six times.
- A gentle massage around the corners of the lips will help in improving the lines also the sagging present at the corners. This should be done by outward and upward movement and has to be repeated three times.
- Outward massage from the chin to the earlobes helps to prevent sagging of the cheeks. The entire massage should be completed in six circular strokes thus keeping a focus over the jaw line. This massage has to be repeated three times and the step has to be ended by pressing at the pressure points present at the temples.
- Massaging around the eyes helps in preventing the sagging around the eyes and also the formation of wrinkles. It reduces the puffiness and dark circles which are present around the eyes. The first step is to press the pressure points which lie below the brow bone just below the inner eyebrows and count for three. Then massage once around the eyes and from the same starting point count for six. This has to be repeated three times. End up by massaging very gently over the eyelids and finally press at the temples.
- To prevent the sagging and the development of horizontal lines in neck, massaging from the collar bone to the base of the chin proved to be very helpful. The stiffness and the tension that is created at the nape are lessened. The neck massage has to be carried out with the palms of the hand. As the massage progresses, both the hands has to be used alternatively. The entire massage should be completed with six strokes outwards and six inwards. While slipping to the center of the neck, the pressure has to be increased slightly while moving outward.
- Muscles in the chin could be toned to prevent sagging. Movement similar to that of the scissors should be done by grasping the chin with the index as well as with the middle finger along the jaw. The next step is to slowly move the fingers along the jaw length. Place the index finger under the jaw and with the help of side of the index finger and thumb, give a gentle massage to the back of right ear. Alternate hands as the massage progress and repeat the same six times.
- Ear is one of the important parts which promote and maintain the overall balance of the body as the pressure points are stimulated thus sending the reflexes are send to different parts of the body. For this spiral upward motion is followed with the thumb and index finger by counting from five. On counting the next number, the thumb has to be slid along the jaw downwards by keeping the finger as close to the ear as possible. Then the same movement has to be done backwards to the earlobe thus stimulating different pressure points present in the area. The same procedure has to be repeated three times.